Benefits Bonding with baby starts from inside the womb! Yoga will give you better muscle tone and more flexibility, Helps alleviate nausea, tiredness, headaches, Helps release toxins and excess fluid, Digestion is improved and cravings moderated, Helps to lower blood pressure, Relieves varicose veins and haemorrhoids, Increases lung capacity Reduces stress giving you a more restful sleep. ********* Awareness is raised to the breath in the present and this will assist you in labour and birth. Achieving the above through yoga facilitates a healthy pregnancy, baby and birth and a more peaceful and focused YOU ! |