myoga4u

Queen Anne High Dunfermline 7pm-9.15pm

  -oOo-

NEXT  EVENING September date tbc

 A must as the  antidote to stress  

To relax is to rest deeply.

Every few months this beautiful practice substitutes

our active practice and gives our mind, body and soul a real treat

Linda and Clare will take you through a restorative sequence 

with smoothe transition from one  passive, supported posture

to another opening the body, calming  the nervous system and enabling you to destress and experience   "deep"  rest  and rejuvenation 

There is no need to have practiced yoga before

Bring : a mat, blocks, blanket and a bolster IF you have one

 Otherwise 2 bed pillows

-oOo-

Evening lasts 2 hrs and 15mins 

Please book your place for this popular evening

 Costs £10  (or 2 yoga card clicks) 

                   Payable on the night                           

 Phone/text  Linda 07871 468823 OR email  Linda@myoga4u.co.uk