myoga4u

Queen Anne High Dunfermline (LIBRARY) 6.45-9pm

Experiencing the pleasure of letting go  

 A must as an antidote to stress  

To relax is to rest deeply.

NEXT one - April 2012 

This beautiful practice compliments 

our active practice and gives us respite from our busy lives

 a treat to our mind, body and soul.

Linda and Clare take will you through a restorative sequence 

with smoothe transition from one  passive, supported posture

to another opening the body, calming  the nervous system and enabling you to destress and experience 

  "deep"  rest  and rejuvenation 

There is no need to have practiced yoga before or

to be one of  Linda or Clare's students to attend this evening 

Bring : a mat, blocks, blanket and a bolster IF you have them

 Otherwise bring 2 bed pillows

and dress WARMLY

Costs £10  (or 2 yoga card clicks) 

                   Payable on the night                           

 Phone/text  Linda 07871 468823 OR email  Linda@myoga4u.com