Revitalise and Replenish
Restorative yoga class
Queen Anne High Dunfermline 7pm-9.15pm
NEXT EVENING 19th APRIL 2010
A must as the antidote to stress
To relax is to rest deeply.
Every few months this beautiful practice substitutes
our active practice and gives our mind, body and soul a real treat
Linda and Clare will take you through a restorative sequence
with smoothe transition from one passive, supported posture
to another thus calming the nervous system and enabling you to destress and experience "deep" rest and rejuvenation
There is no need to have practiced yoga before
Bring : a mat, blocks, blanket and a bolster IF you have them
OR 2 bed pillow
Class lasts 2 hrs and 15mins BOOK NOW!
Costs £10 (or 2 yoga card clicks)
Music by Deva Primal : Poetry by Rumi