If you are contemplating yoga and still not sure what to expect then take a look at what some of my students are saying........
TESTIMONIALS
"Linda's yoga class is relaxed,friendly and easy going, with new ideas being introduced regularly. The combination of postures work really well bringing improved flexibility and well being. I always leave her class feeling calm, energised and happy. I now know the importance of making time for yoga after experiencing all the benefits of regular yoga practice."
Mary Western, Sports & Therapeutic Massage Therapist, Dunfermline
" I have been attending Linda’s yoga class for a couple of years now. I really look forward to Monday nights, as I know I will come away from the class leaving all my tension and stress behind, and I’ll get a great nights sleep after!
Yoga is for everyone – all ages and abilities. The class is great fun, as well as being beneficial to mind, body and spirit. I would recommend anyone to give it a try."
Alison Marshall ,Sales Co-ordinator, Dunfermline
" In 2009 I was training hard for a Himalayan climbing expedition and wondered whether yoga practice could complement both my physical and mental preparation for the climb. I signed up for a block of one-to-one classes with Linda and these sessions allowed me to develop a solid grounding in the basics of yoga. I then had the confidence to attend her Monday night class and to practice at home on my own. I quickly became hooked on how strong, focussed and positive I felt during and after the sessions. My yoga practice continues to improve and the benefits have passed into my climbing, my work, my personal life...I have realised that yoga is not just a workout, it is a way of life'."
Adele Martin, Forensics, Dunfermline
I attended Linda`s first ever yoga class and even though I`m not very supple or bendy, Linda assured me that it wasn`t important as everyone only has to work to their own ability, making yoga suitable for everyone - including me !
Linda makes every class different and fun, incorporating all areas of yoga including meditation - so there is always something for everyone.
Oh, and I`m a bit more bendy now !
Morag Jackson, Dunfermline
"The yoga class is my reset point of the week; the challenges boost my spirit, the relaxation calms my mind.
Despite other calls on my time, I would not miss it by choice."
Lindsay Craig , Dunfermline
I have been practicing yoga for 2 years now. Attending Linda's class has helped me through a journey from a curious interest to a now daily home practice.
The classes are very well thought out with endless fresh ideas, supporting whatever level students wish to work at ( Yogi's choice ) and above all are much fun and very enjoyable.
Initially I was most interested in the physical fruits of the practice but I have learned that practicing yoga can bring something positive to all aspects of my life.
Steven Fielding, Dunfermline
We have been going to Linda's yoga classes for three years continuous and have found the benefits far reaching in everyday life. The classes give us a sense of well being, improved joint mobility, balance, flexibility, posture and attitude to life. The classes are well structured with a sense of fun and catered for all abilities.
Colin and Olga
I have been practicing Yoga for over 6 years and with Linda nearly 3 years now. I enjoy the classes a lot and find the variety of postures and poses challenging,
refreshing and stimulating. Not only do I find the classes beneficial for my physical health and my general well-being, I also enjoy the spiritual aspect of them. Alongside the actual practice I find it very interesting to learning about the origin of Yoga and the philosophy and what this way of life has to offer the Western world. The special theme nights that Linda offers are an incredible learning experience and a way to open our mind to different types of Yoga.
I would highly recommend these classes!
Adi Cohen, Dunfermline
I have been attending Linda's yoga classes for just over two years, and I can honestly say they have changed my life. Linda's classes are built around a predictable structure, but the content is always appropriately varied. I always find her classes interesting and challenging. In addition to the regular sessions, monthly Theme Nights have introduced me to new ways of practicing and different schools of yoga. Linda is always friendly and reassuring. She has helped me to find a way of practicing which suits my own physical needs. She has gently encouraged me to deepen my practice and find out more about many aspects of yoga. Since I started practicing with Linda, when I could barely touch my toes, yoga has become a central part of my life and I try to practice every day. I even get up at five to do it!
Zillah Scott, Dunfermline
Yoga is central to my life & has helped to give me a focus through the bad times as well as the good. Discovering yoga has been one of the best things that has happened to me. I always hated gym & hockey at school and yoga was a revelation to me.
Yoga promotes stamina, flexibility and peace of mind. Linda's classes give lots of variety with monthly theme nights to give a taste of different ways of practice. I particularly enjoy her insights into chakras, energy work and inner focus.
Namaste
Caroline Oldham, Kinross
