De-stress----relax----gain flexibility----well being Get to know your true self
YOGA START is a five week introduction to yoga.
Who is it for?
Suitable for anyone who has done a little or no yoga before
It can ALSO be tailored to yoga during pregnancy
Ideal for an individual or for 2 friends
When does it take place?
It can take place on a mutually agreed day/time
What do I need?
Comfortable clothing that allows you to stretch
Bring a blanket and water
Mats, bricks, blocks and belts are provided for use
Options after the course?
Confidently join any beginners level yoga class OR book another 5 weeks to delve deeper!
How much does it cost?
£80 an individual for 5 weeks OR £40 each if sharing.
Phone/text or email Linda
07871 468823 OR Linda@myoga4u.co.uk