myoga4u

unite mind body & soul

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                           YOUR QUESTIONS 
Q: What is Yoga ?
A:  A personal journey within exploring an ancient mind body science. Yoga means to yoke to unite and sets out to do this initially with  mind, body and soul and ultimately with the source. 
Your practice will include :  physical postures , breathing exercises, meditation and relaxation.
There is only one yoga but this can be interpreted by the various masters and teachers in different ways with an assortment of styles, personalities and objectives. 
However, the ultimate is awakening to conscious blissful union,  whichever style you choose to practice. The best way to understand yoga is to experience it.

Q: Who is yoga suitable for? 
A: Everyone can practice Yoga in some form however different styles will suit different people. You should consider if you prefer a dynamic practice, gentle ,restorative or relaxing. Choose a teacher according to these preferences and styles.  Most teachers will encourage you to work within your own ability in a class.

Q: What benefits does yoga bring?
A: The obvious physical benefits are  flexibility, strength , improved posture and breathing. It also  calms the mind and the nervous system, balances the endocrine system, lowers blood pressure, stimulates the internal organs and  iliminates toxins.  On a deeper level it will balance energy and emotions bringing a sense of peace, tranquility and union.   Yoga treats mind body and soul as a whole. 
It can seriously cause HAPPINESS AND WELL BEING

A: These sessions are becoming increasingly popular.  Sometimes students are recovering from injury or need to de-stress others might   have been given a gift voucher, a few  just  enjoy the personal attention or want to improve  alignment, some  need help with personal practice and  many have never experienced   yoga and are nervous about going straight into  a class.   All valid reasons and Linda can help you with  any of these.......... email to arrange time, day and place and  get started !

 
YOUR QUESTIONS ARE WELCOME ,  LINDA WILL ADDRESS THEM THE BEST SHE CAN.